52 - Wellness Within: A Conversation with Aura Martinez on Self-Discovery as the Key to Lasting Vitality

Have you ever noticed how no matter what diet or fitness regimen you might try, it doesn’t necessarily lead to a sense of intrinsic value, inner balance, or sustainable contentment in your life?In this episode, Elizabeth Mintun speaks with author and self-discovery and empowerment coach Aura Martinez about her journey from being a nutritionist to focusing on self-discovery both within herself and for others. Aura shares how she found that, in working with people (and in her own experience), once people are able to connect with and embrace themselves more deeply within, the other wellness habits like eating and fitness, simply come naturally and easily. Key Takeaways: If barriers are arising as you attempt to make lifestyle shifts for your wellness, it is likely that there are underlying issues that need attending to first. Often the barriers we experience to balance and wellness within ourselves are unconscious, so it can be very helpful to reach for professional support, if it’s accessible, to identify and move through those barriers. Once we are able to address and heal from the internal struggles that are keeping us stuck, we tend to make choices in life that support and nurture our wellness and wellbeing. ResourcesWebsite: www.auraemartinez.comInstagram: www.instagram.com/AuraElenaMartinezFacebook page: www.facebook.com/AuraEMartinezCoachYoutube: https://www.youtube.com/@AuraEMartinezPrivate FB group Inner GlobeTrotters: www.facebook.com/groups/InnerGlobeTrotters