52: Wendy Meadows: Burnout to Balance

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of 'Secrets of Powerful Women', host Jill Conway speaks with Wendy Meadows, a family law attorney turned life coach , about her journey from burnout to empowerment. Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠Wendy shares her experiences of feeling lost and lonely while juggling her career and motherhood, and how she transformed her life through fitness, coaching, and self-discovery. They discuss the importance of recognizing burnout, the necessity of self-care, and the ongoing challenge of achieving work-life balance for high-achieving women.Want to help us change the world?If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.Learn more at ⁠powerfulwomenusa.com⁠ or connect directly with Jill at ⁠[email protected]⁠ to explore how we can align.00:00 Introduction to Powerful Women and Wendy Meadows01:14 The Journey to Writing 'Sparkle and Grit'05:51 Climbing Out of Burnout: Wendy's Transformation08:06 Life Changes and Losses: A Catalyst for Growth10:40 Starting Anew: Going Solo in Law12:16 Reactions to Change: From Eye Rolls to Acceptance15:20 Recognizing and Managing Burnout20:24 The Importance of Morning Routines21:46 Self-Care: A Necessity, Not a Luxury23:53 Achieving Work-Life Balance: A Daily Practice Wendy Meadows, #burnout, #self-care, #work-life balance, #womenempowerment, #lifecoaching, #lifecoach, #familylaw, #personalgrowth, Sparkle and Grit, #powerfulwomen, #secretsofsuccess, #womeninlaw #success #femaleentrepreneur #successtips