52. What You Should Know About Salt & Your Health With Darryl Bosshardt

In today's episode, Zane interviews Darryl Bosshardt from Redmond's Real Salt. Darryl has committed his life to busting the health myths about salt. We will answer questions like: What are the health benefits of salt? Why do some salts have iodine? What is "sea salt"? What is salt substitute made of? What to look for in a salt Why are some salts different colors like pink, gray or black? What other salt-based products does Redmonds offer? and more! LINKS: Get 15% off when you try Redmond's Real Salt - Click here Sodium intake and mortality - Click here Low-salt diet increases insulin resistance in healthy subjects - Click here The dietary guideline for sodium: should we shake it up? - Click here The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - Click here Instagram: @redmondrealsalt & @redmondrelyte CONNECT WITH ZANE: Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY