52: Where Are They Now? Interview with BCB Alum, Christal Price

*Enrollment for the last round of BCB for 2021 is OPEN! Instead of the normal 12-week program, I'm extending this round to 16 WEEKS to help support you through the holiday season and the New Year. Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb  *spots are limited* J.Go catches up with BCB Alum, Christal Price (@ChristalPrice_), a wife, mother, and Youtuber! Christal catches us up on what she's been doing after completing BCB in 2019, investing in herself, and what she considers her biggest takeaway.  Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Connect with Christal @ChristalPrice_ https://www.instagram.com/christalprice_/ and on Youtube: Christal Price https://www.youtube.com/channel/UCPwxnkZrfV-NxK0PgP7vXGw   Meet Christal:  - A BCB Alum who went through the program in 2019.  - J.Go and Christal used to do bootcamp together (at 5 AM). - She's a wife and mother with her own Youtube Channel!   What was her mindset going into BCB? And what changed?  - Her main goal for BCB was to lose weight, but she got so much more out of the program.  - She left with a better relationship with herself, her husband, and her son. - She became more intentional with her time. - She learned to give herself grace.  - "You go in one way, and come out a totally different way. You can't expect it."   Where did she start with her Youtube channel? - She wanted to start a Youtube for years but thought she wasn't "right" for it. She realized she's AWESOME and just DID it. - Christal's goal is to share what she learned with J.Go's program and make people feel like they are not alone.  - "You're not alone. You're awesome where you are. Start where you are. It's never a perfect time or perfect place. Just invest in yourself and give yourself a chance. You don't know if you'll fly or fall, but you're doing it." - Christal   How can you show up confidently and get past the fear of judgement? - BCB was the first time she invested in herself. J.Go told her, "You're investing in everyone else, why not invest in yourself?". And that was true.  - When she started her channel, she thought "What do I have to lose?" - "We focus on the "what if?" but SO WHAT if you fall, at least you jumped."    How is she still implementing what she's learned?  - When she started writing out how she spent her time during the day, she saw that it was not intentional. She wasn't living "in the moment" with her husband and son.  - Now, she intentionally spends time with each of them and their relationships have gotten stronger. The time she spends with them is more valuable than physical gifts could be.  - A lot of women struggle and feel guilty investing money in themselves, but she feels as if she's a better mom because of it.  - A lot of parents struggle with feeling selfish investing in themselves, but really, it helps you create a better space for you and your family.    What's something Christal is working towards that's a little scary / confidently uncomfortable?  - Continuing with her Youtube channel. She's still putting herself in front of a camera and showing up -- even on the days that suck to let people know they're not alone.   What would you say to someone who's afraid of the time investment? - It can be only one hour for yourself every day.  - "You deserve that hour more than anybody else. It's ok to take that time. For everybody's sanity you need to make that time for yourself. It's ok to make that investment in yourself. You can't be your best for anybody else if you're not the best for you."  - You will learn how to be the most intentional with the time you are given. - When she started to be intentional, she realized how much time she had.  - J.Go is the type of coach who won't pressure you. When she was questioning herself, J.Go didn't force her to do anything, but remained supportive and kept her motivated. She had to do it for herself.