52: Why Mental Illness Is So Stigmatised, and What You Can Do About It

Despite the fact that 1 in 5 people are currently suffering from a mental illness (1 in 2 over the lifespan), mental illness is highly stigmatised.In this episode I delve deep into the possible causes and solutions to this stigma. I also talk about dealing with the possibility of ‘attention seekers’ or ‘fakers’ as well as how to best ensure that your family and friends know you will be there for them should they need your support.Check out the Share Your Story ProjectRead ‘Rebirth’ - my latest short fictionIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.