52 | Why You Crash After The Holidays (And What Your Body Is Asking For)

Send us Fan MailGet instant access to the FREE mini-course Sensitive Soul Reset KitDownload your copy of the Soulful 2026 Journal for FREE here________Why do you crash after the holidays even when everything seemed “fine”?In this trauma-informed, soul-centred episode, we explore post-holiday exhaustion, freeze response, adrenal fatigue, and nervous system burnout through a somatic and nervous-system-based lens.You’ll learn why your energy drops after periods of prolonged stress, why pushing through makes it worse, and what your body is truly asking for during this season of recovery.This episode is especially supportive for highly sensitive people, empaths, and deep feelers navigating fatigue, emotional overwhelm, and nervous system shutdown after the holidays.Includes gentle reframes, nervous system education, and a paired quantum healing meditation.If this episode supported you, please share it, leave a review, or explore the free Sensitive Soul Reset Kit#nervoussystemhealing #burnoutrecovery #freezeresponse #traumainformed#somatichealing #postholidayburnout #nervoussystemregulation #gentlehealing#emotionalexhaustion #restisproductiveSupport the show********Visit website: soulfulexpression.euSay hi on Instagram: @iammarjorieanneSubscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEUVisit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpressionSchedule your session/reading here: https://cal.com/soulfulexpressionAUDIO: Music by Music Unlimited