52. Why your obsession with the scale is sabotaging your weight loss

from Hot, Healthy, Never Hungry · host Lauren Hubert MS, Registered Dietitian

If you're new to TSN or starting your weight loss journey, the big question will be "when will I see progress?" In this episode, I have real talk on why your obsession with progress is actually sabotaging it! Plus, I tell you the biggest factors that impact how fast you see both physical progress and numbers on the scale, and why you should never compare your progress to others. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

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This episode is 22 minutes long.

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This episode was published on July 15, 2021.

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