52. You're Not Your Thoughts & Emotions

Send Jay comments via textYou're not your thoughts & feelings. Sure, you get angry. You get sad. You get happy. You get mad. You get frustrated. You get..but you're notYou're not an angry person. You're not a sad person. You're not a happy person. You're not a mad person. You're not a frustrated person. You're a human.In this episode, I dive into how self-awareness around our thoughts and emotions can help us change our thinking and the results we get in our lives.Get after it my friends and we’ll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode52Support the showSUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change. WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session👉 Click here.THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month. 👉 Join the Council.GUEST INQUIRIES: Seek to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. OFFICAL GEAR: This Empty Nest Life MerchandiseENJOY THE SHOW? Leave a review us on Love the Podcast, Apple Podcasts, or Spotify to help us climb the Education Charts.