521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness

Do you believe being resilient and tough has anything to do with submitting yourself to crazy and excruciating workouts and diets? If so, that might be why you struggle to see results in your fat loss and fitness journey. In this episode, the world-renowned expert on performance, author, and executive and performance coach, Steve Magness, reveals why most of us get resilience wrong and explains the science behind actual toughness. Listen Now!