EPISODE · Nov 29, 2023 · 27 MIN
#521: Exploring the Impact of Chronic Stress on Physical and Emotional Wellbeing
from Introverted Entrepreneur: The Inner Work of Leadership · host Denise G. Lee
Ready for a chat about stress? We're diving into the world of chronic stress and how it affects both your body and mind. We'll break down the differences between healthy and unhealthy stress, and then we've got some handy tips and tricks to help you dodge those unnecessary stressors. Stick around for some friendly advice on keeping things chill! Listen to this related episode: https://podcasters.spotify.com/pod/show/deniseglee/episodes/512---Unlocking-the-Power-of-Sleep-A-Conversation-with-Dr--Barry-Krakow-e2av5al/a-aah0r85 If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to hear from you! Please include your first name and hometown in your message. https://anchor.fm/deniseglee/message **Signup to my FREE weekly newsletter** https://info.deniseglee.com/learnwithdenise **Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!** https://calendly.com/d/hx8-jc5-dfy **Ready for an Amazing Attitude?** Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners. https://deniseglee.newzenler.com/courses/amazing-attitude DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
What this episode covers
Ready for a chat about stress? We're diving into the world of chronic stress and how it affects both your body and mind. We'll break down the differences between healthy and unhealthy stress, and then we've got some handy tips and tricks to help you dodge those unnecessary stressors. Stick around for some friendly advice on keeping things chill! Listen to this related episode: https://podcasters.spotify.com/pod/show/deniseglee/episodes/512---Unlocking-the-Power-of-Sleep-A-Conversation-with-Dr--Barry-Krakow-e2av5al/a-aah0r85 If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to hear from you! Please include your first name and hometown in your message. https://anchor.fm/deniseglee/message **Signup to my FREE weekly newsletter** https://info.deniseglee.com/learnwithdenise **Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!** https://calendly.com/d/hx8-jc5-dfy **Ready for an Amazing Attitude?** Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners. https://deniseglee.newzenler.com/courses/amazing-attitude DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
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#521: Exploring the Impact of Chronic Stress on Physical and Emotional Wellbeing
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