521: How to Prioritizing Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison

So today, I’ve invited the incredible wellness coach Taylor Elyse Morrison on the show to make self-care so accessible for each of us. She provides tons of guidance so we can show up for the world in an even bigger and better way.  We’ll dismiss myths about self-care, talk about the importance of mind, body, and heart, and teach you super quick and easy ways to prioritize yourself. Taylor’s figured out how to make self-care practical, and she can’t wait to share these tips with you.  Join Taylor and me today in this podcast to start tackling your own beliefs around self-care, and level up your self-care to put your needs first. Taylor has created a life she loves by committing to self-care, and she inspires so many people– especially women– to be better themselves through simple, practical self-care rituals.  It’s time to feel less stressed and less burnt out. It’s time to listen to your body and prioritize yourself. It’s time to take even 5 minutes out of your day to commit to yourself, so you can show up as your very best.  Taylor’s tips will help you move the needle toward an incredible life of self-love and self-care. Plus, her new book Inner Workout dives even deeper into easy-to-implement self-care tricks you’ll be eager to try out.  TAYLOR ELYSE MORRISON Taylor Elyse Morrison is an author and wellness coach who makes well-being and personal development more accessible to everyone. She recently was named one of Fortune’s 10 innovators shaping the future of health. She is firmly convinced of every human’s potential. That’s why she made a career out of it– supporting people to know, care for, and become their best selves.  She owns the company Inner Workout and released a book titled Inner Workout just last month. Whether she’s leading a company workshop or she’s talking about TikTok and body image with high schoolers, she uses her coaching, mindfulness, and movement training to meet people where they are. And she helps them take steps forward to creating a world free of burnout.  IN THIS EPISODE Benefits of journaling for self-care  What lead Taylor to her journey of self-care How self-care isn’t one size fits all  Why do people still struggle with self-care even with a booming wellness industry?  Debunking 2 of the biggest myths around self-care  How to easily make time for self-care  Quick techniques for reconnecting with our bodies  The importance of community care Practicing self-care when responsible for caring for others  How to fall back on a self-care toolkit  RESOURCES MENTIONED Dr. Mariza’s Daily Self-Care Journal  Get the Inner Workout Book! FREE Self-Care Assessment From Inner Workout  Inner Workout Website Homepage  *Subscribe to the Self-Care Sunday Newsletter! Taylor’s Instagram | Inner Workout Instagram This episode is sponsored by Nutrisense  Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES  #462: How To Know It’s Time For A Self Care Break With Dr. Cheyenne Bryant #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best #117: What It Means To Practice Your Own Self-Care And Authenticity With Elena Brower #87: How To Implement Self-Care Practices While Living A Hectic Life With Jennifer Iserloh #518: How To Let Go Of Stress Symptoms And Go From Surviving To Thriving With Dr. Izabella Wentz