521: Motivation Monday - Lose Fat & Gain Muscle, How To Body Recomp & Stay Active In Fall

from Fit, Healthy And Happy Podcast · host Colossus Fitness

➢ DM “Body Recomp” to @ ColossusFit to start your body recomp to lose fat and gain muscle at the same time. ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Macro hack playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn ➢ Full body recomp episode- https://open.spotify.com/episode/6l4GQ0q367NAibvrwJUMUm?si=93c0e8e17d0840a9 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...

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This episode is 35 minutes long.

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This episode was published on August 21, 2023.

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