EPISODE · May 2, 2023 · 31 MIN
522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings
from Energized with Dr. Mariza · host Dr. Mariza Snyder
Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow? Stress-eating is no joke. And whether you’re late-night snacker, overeater, or constant grazer, it could be taking a toll on your metabolic and overall health. Catch today’s podcast to find out why this keeps happening and how to strike a balance without sacrificing the pleasure of a good meal–and learn: What stress-eating is and how it shows up Warning signs that you’re stress-eating The most common causes to beware of 5 tips to get your stress-eating under control BONUS: My personal go-to recommendation Mentioned in this Episode: Detox for Summer Sale – Save up to 20% on ALL detox products! Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Related Resources: Episode #511: Can Everyday Stressors Lead to Estrogen Dominance? Episode #493: The First 3 Steps to Cutting out Refined Sugar and Banishing Killer Cravings for Good Episode #421: How and Why a Glucose Spike Causes Intense Cravings The 10 Benefits of Cutting Out Added Sugar
What this episode covers
Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow? Stress-eating is no joke. And whether you’re late-night snacker, overeater, or constant grazer, it could be taking a toll on your metabolic and overall health. Catch today’s podcast to find out why this keeps happening and how to strike a balance without sacrificing the pleasure of a good meal–and learn: What stress-eating is and how it shows up Warning signs that you’re stress-eating The most common causes to beware of 5 tips to get your stress-eating under control BONUS: My personal go-to recommendation Mentioned in this Episode: Detox for Summer Sale – Save up to 20% on ALL detox products! Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Related Resources: Episode #511: Can Everyday Stressors Lead to Estrogen Dominance? Episode #493: The First 3 Steps to Cutting out Refined Sugar and Banishing Killer Cravings for Good Episode #421: How and Why a Glucose Spike Causes Intense Cravings The 10 Benefits of Cutting Out Added Sugar
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522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings
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