522: Is Social Media Destroying Our Ability to Focus?

Welcome back to the Law School Toolbox podcast! Today we're talking about a topic we've been thinking about a lot recently – whether social media is destroying our ability to focus. We reflect on how our daily routines were impacted by a week-long break from social media, and how we used the freed up time. In this episode we discuss: Pain points that led to our social media break Effects of a social media detox Reflections on how social media has evolved Implications of excessive social media usage for law students Resources: Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age, by Caroline Paul (https://www.amazon.com/Tough-Broad-Boarding-Walking_How-Adventure/dp/1635576490) The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt (https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036) Dopamine Nation: Finding Balance in the Age of Indulgence, by Dr. Anna Lembke (https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/1524746746/ref=tmm_pap_swatch_0) Digital Distraction: When Is Media Helpful and Harmful While You Are Studying (https://lawschooltoolbox.com/digital-distraction-media-helpful-harmful-studying/) Exercising Your Focus and Attention Muscles (https://lawschooltoolbox.com/exercising-your-focus-and-attention-muscles/) Alison and Lee check their social media usage (https://youtu.be/7YwpbE7z5yI) Download the Transcript  (https://lawschooltoolbox.com/episode-522-is-social-media-destroying-our-ability-to-focus/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee