EPISODE · Dec 8, 2025 · 17 MIN
523. 促炎饮食与大脑衰老加速
from 知为谁 · host 知为谁
该文章概述了一项发表在《European Journal of Epidemiology》上的研究，该研究发现促炎饮食与老年人加速的脑龄之间存在关联。研究人员分析了来自英国生物样本库的20,000多名参与者的数据，旨在确定促炎饮食是否与通过MRI扫描测量的“脑龄差距”（衡量整体脑健康状况的指标）相关。结果表明，食用促炎饮食的人脑龄比实际年龄更大，尤其是在60岁及以上的成年人中，并且全身炎症在部分程度上解释了这种关联。作者强调，尽管这项观察性研究存在局限性，但它支持了选择抗炎食物作为维持大脑健康的实用策略。内容来源：https://www.psypost.org/pro-inflammatory-diets-linked-to-accelerated-brain-aging-in-older-adults/
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523. 促炎饮食与大脑衰老加速
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