523: Dr. Shivani Gupta - Ayurveda: Managing Inflammation, Sleep, And Longevity

Ayurveda: Managing Inflammation, Sleep, And Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com ⁠Try Out Tumeric Gold!⁠ Use Discount Code OVER40FIT for 15% one time order In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Shivani Gupta, an expert in Ayurveda. They discuss the importance of Ayurveda in managing inflammation, improving sleep, and promoting overall health. Dr. Gupta emphasizes the role of circadian rhythm and sleep, particularly the importance of sleeping from 10 PM to 2 AM to allow the body to detoxify and repair itself. She explains how chronic inflammation can lead to various health issues and how living in harmony with nature, as taught by Ayurveda, can help prevent these problems. Dr. Gupta also highlights the importance of daily movement, grounding in nature, and mindful eating. She explains that Ayurveda not only prescribes what to eat but also how to eat—mindfully and without distractions. She advocates for understanding one’s body constitution (dosha) to tailor lifestyle choices, including diet and exercise. Brad shares his own experience of transitioning from intense workouts to focusing more on recovery and managing inflammation, finding that it improved his health and physique. Dr. Gupta stresses that inflammation should be addressed early to prevent issues later in life, and following Ayurvedic practices can help achieve sustained health and energy as we age. The conversation closes with Dr. Gupta offering a discount on her supplements for Brad’s audience and encouraging people to explore Ayurveda for long-term health and wellness. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV