524: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today's episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!

Episode metadata supplied by the publisher feed · Published Oct 10, 2022

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524: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

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This episode was published on October 10, 2022.

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