#524 How Discomfort Triggers Avoidance, Why Discomfort Triggers a Survival Response & Feeling Safe Feeling Discomfort to Support Your Healing

Self-care podcast exploring How Discomfort Triggers Avoidance, Why Discomfort Triggers a Survival Response & Feeling Safe Feeling Discomfort to Support Your Healing. TOPICS:: ** How Discomfort Triggers Avoidance (08:33). ** Why Discomfort Triggers a Survival Response (16:16). ** Feeling Safe Feeling Discomfort to Support Your Healing (34:08).   NOTES:: Show notes: amberapproved.ca/podcast/524 Leave me a review at amberapproved.ca/review Email me at [email protected] the show: Donate Via Stripe or Paypal   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    Get on the waitlist for the upcoming Mastering Manifestation Masterclass coming soon: https://amber-romaniuk.mykajabi.com/manifesting-mastery-masterclass-waitlist SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/