525. Day Zero for Life — Why Starting Over Can Be the Best Place to Start | ENDURE BEYOND #525

Every breakthrough begins with a reset. In this episode, Darius Riddick explores the Day Zero mentality—why the world’s most elite performers, astronauts, and innovators willingly return to the fundamentals to reach new heights. Learn how the basics of performance physiology (sleep, hydration, nutrition, movement, recovery) anchor every form of greatness—and how unlearning old patterns can unlock new levels of achievement.Try DURAHUMAN X: Here or at DurahumanX.comGet 'MONEY, POWER & HEALTH: Here or 👉https://www.audible.com/pd/Money-Power-and-Health-Audiobook/B0FJTLR6J4?source_code=ASSGB149080119000H&share_location=pdp