EPISODE · Sep 4, 2023 · 34 MIN
525: Motivation Monday- How to Navigate Social Events, Does Soreness Equal A Good Workout & Should You Use Pre Workout?
from Fit, Healthy And Happy Podcast · host Colossus Fitness
➢ DM us “September Shred” to @colossusfit and we’ll take care of you if you want to get in the best shape of your life (3 spots) ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to navigate social events, if soreness equals...
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525: Motivation Monday- How to Navigate Social Events, Does Soreness Equal A Good Workout & Should You Use Pre Workout?
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