#525: Sarah Catterson on Dealing with Difficult Times, Balancing Extremes for Nutrition or Training and Will 75 Hard Ruin Your Life?

Sarah is an online coach and fitness influencer. She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description)  Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness We recorded this live in Pyrmal studio so you can watch the full YouTube video here. Enjoy.  (Previous Appearance – Episode 479) Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness   (Website) Home - Sarah Catterson Coaching (Podcast) In an Imperfect World on Apple Podcasts (Youtube) Sarah Catterson - YouTube (Instagram) SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos (Most recent Content on Instagram) SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos