EPISODE · Oct 12, 2025 · 8 MIN

525　完璧より継続

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

完璧より継続タイムスタンプタイトル0:00 オープニング：完璧より継続というテーマ0:29 継続が難しい理由：目標設定が高すぎる問題1:59 高すぎる目標設定がもたらす挫折のパターン3:57 完璧主義ではなく「続ける」ことへの意識転換5:04 継続のコツ：100%でなくても続けていると捉える重要性

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525　完璧より継続

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