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527 | Eric Tung episode artwork

Feb 27, 2025 1 hr 1 min

527 | Eric Tung

from The Protectors® with Jason Piccolo Hosted by Dr. Jason Piccolo

We explore redefining wellness within the first responder community, focusing on the integral connection between mental and physical health. Eric shares personal insights and strategies for cultivating a well-rounded approach to wellness. • The importance of defining wellness beyond just physical health • Strategies for engaging in peer support within first response teams • Insights on avoiding burnout through lifestyle choices • The significance of seeking help and breaking stigma around mental health • Rethinking recruitment practices to support new entrants into public safety • Strategies for personal health planning for long-term success • The necessity of creating a supportive culture around wellness • Discussion on insights from Eric's personal experiences in the field • The impact of good nutrition and exercise habits on overall well-being Support the show Make sure to check out Jason on IG @drjasonpiccolo

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What this episode covers

We explore redefining wellness within the first responder community, focusing on the integral connection between mental and physical health. Eric shares personal insights and strategies for cultivating a well-rounded approach to wellness. • The importance of defining wellness beyond just physical health • Strategies for engaging in peer support within first response teams • Insights on avoiding burnout through lifestyle choices • The significance of seeking help and breakin...

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527 | Eric Tung

0:00 1:01:39

Chapters

  1. 16:14 Welcome Back to the Podcast
  2. 19:56 Introducing Eric: A Return to Wellness
  3. 36:26 Defining Wellness in Today’s Context

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How long is this episode of The Protectors® with Jason Piccolo?

This episode is 1 hour and 1 minute long.

When was this The Protectors® with Jason Piccolo episode published?

This episode was published on February 27, 2025.

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