527: R.A.I.N. Practice For Anxious Moments

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments. The acronym was recently adjusted and is considered improved. Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments!Older R.A.I.N. episode 167https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rainRadical Acceptancehttps://www.amazon.com/Radical-Acceptance-Tara-Brach-ebook/dp/B000FC2NHG/ref=as_li_ss_tl?s=digital-text&ie=UTF8&qid=1506823845&sr=1-1&keywords=radical+acceptance&linkCode=sl1&tag=acp001-20&linkId=d1aac0c00baf9d77dec786a07d3b9609To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The boundary to what we can accept is the boundary to our freedom.-Tara Brach Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.