527. The "Helped, Heard, or Hugged" Method

In today’s episode, Dr. Killeen confesses to being a "fixer" by nature. While this mindset helps solve problems in the office, it can cause tension in personal relationships when others just want to be heard or supported, not fixed. Dr. Killeen shares a valuable tool called the “Helped, Heard, or Hugged” method, which helps you determine if someone needs a solution, a listening ear, or emotional support. Learn how to recognize these cues and shift your approach to strengthen relationships, build trust, and meet the needs of those around you more effectively.