527 | The Worst Case Scenario Exercise

Today's Mental Monday explores the question, "When (if ever) does it make sense to visualize the worst case scenario?"This is a HUGE topic, and one that I can't fully cover in this short episode. There is no simple answer (and that's what makes it fun to talk about!) Let me be very clear, I don't think it's healthy to seek out obstacles, or dwell on the negative stuff. You don't want to be careless when it comes to mindset work. That's why in today's episode, I'm telling you why I believe visualizing the "worst case scenario" can be very healthy, put your mind at ease, and actually help you move TOWARD your goals. Most importantly, I'll teach you HOW to visualize the worst case scenario in a way that won't have a negative impact.---------------------Download our free e-book: “How to Become a Mental Performance Coach”: This FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify