528 | 5 Simple Ways to Resist Your Smartphone

Is your smartphone running your life? Listen, these things are designed to grab and hold your attention. They're like having a buzzing, blinking, ringing casino in your pocket.Smartphones are so great in so many ways, but, when left unchecked, they can eat away at your time, confidence, productivity, and focus. I've learned this the hard way (haven't we all?) When I have no shot clock (i.e. no limits), I can be on it all day. Today, I'm getting PRACTICAL about the reality of phone use. The 5 tips I'm sharing have helped me immensely to stay in control of my phone use without wasting energy on willpower alone. Try these 5 simple tips!-------------------------Want a guided visualization you can use anywhere from your phone? Our Tap Into Your True Power Guided Visualization will help you let go of self-limiting narratives and step into your purpose. Make this visualization part of your daily mindset practice. Download the recording here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify