528. The key to happy relationships

Do you expect other people to make you happy? To go into relationships hoping they will make you happy? If so, you definitely want to check out Episode 528!The thoughts we have have so much to do with our own happiness and also the fate of our relationships. What percentage of your day is spent inside of your own head?  Maybe creating scenarios, ruminating over past stuff, or trying to mind read what someone else is thinking?  I dont think she likes me.  They think Im no fun.  I think he’s mad at me.  They’re too busy to spend time with me.  Im not important to them.  What percentage of your day is spent embroiled in inner dialogue with yourself and inner dialogue about other people?  If they say this, I would say that or I should have said this when they said that.  We create the life we are living right inside our heads.  It’s a good thing to be aware of because it’s the reason we are doing any of the things we do and it’s affecting every relationship we have either in a good way or a bad way especially the one we have with ourselves.I love you guys!