529: Clifton Harski on Jump Training and Multi-Directional Strength

In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice. He explores his background in jumping and multi-sport play, developing athletic kids without premature specialization, and why training should create opportunities to express athleticism. Clifton also dives into kettlebell training for rhythm, relaxation, explosiveness, multi-directional strength and deceleration, along with programming ideas that bridge traditional strength work, movement skill, and real-world athletic performance. Today’s episode is brought to you by Hammer Strength and the Athletic Fusion Cohort https://www.instagram.com/hammerstrengthofficial/ https://justflysports.thinkific.com/courses/athletic-fusion