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529: Motivation Monday - Why You Aren't Seeing Results In The Gym, Full Body Workouts And Track Meat Raw Or Cooked?

EPISODE · Sep 18, 2023 · 34 MIN

529: Motivation Monday - Why You Aren't Seeing Results In The Gym, Full Body Workouts And Track Meat Raw Or Cooked?

from Fit, Healthy And Happy Podcast · host Colossus Fitness

➢ DM “FAT LOSS” To lose fat and gain muscle with Josh/Kyle’s 1/1 coaching. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you aren't seeing results in the gym, full body workouts and if you should track your food raw or cooked. (0:00) - Intro (0:27) - Josh quote: “This ...

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529: Motivation Monday - Why You Aren't Seeing Results In The Gym, Full Body Workouts And Track Meat Raw Or Cooked?

0:00 34:28

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