529: Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when people gain most of the weight they'll carry throughout the year. It accumulates and gets harder to lose every year. In today's episode, Ted reveals 5 smart ways to go through the holidays without gaining extra weight. Listen now!

Episode metadata supplied by the publisher feed · Published Nov 21, 2022

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529: Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays

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This episode is 25 minutes long.

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This episode was published on November 21, 2022.

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