529: What Is the Link Between Sugar and Hot Flashes?

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…  Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn:   What your hot flashes might really be telling you The link between flashes, blood sugar, and insulin resistance  Why we see a rise in hot flashes in women with metabolic dysfunction How the brain is involved in regulating hot flashes Tips to get relief from hot flashes FAST  Mentioned in this Episode:  FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike  Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism.  Additional Resources: 7 Easy Ways to Block Blood Sugar Spikes #508: What Is a Blood Sugar Spike Exactly and How Do They Happen? 5 Hot Flash Solutions that Work #409: Three Signs to Know If You Are Experiencing a Blood Sugar Spike and Crash #379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health