#53 ~ 10 HEALTH METRICS THAT PREDICT YOUR FUTURE HEALTH ⏳

from UpNorthAthletics With Jereymi Longpre · host Jereymi Longpre

Welcome to episode 53 of the Northstar podcast! Today we're breaking down the 10 most important metrics to predict your future health, longevity, and performance which are the same ones Jer and Ekam track for themselves and their clients. These aren't just numbers - they're your roadmap to aging well and feeling your best! We hope you enjoy this episode!Follow Jer on instagram: https://www.instagram.com/upnorthathletics/and Ekam too: https://www.instagram.com/https://www.instagram.com/jstekam_/

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

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#53 ~ 10 HEALTH METRICS THAT PREDICT YOUR FUTURE HEALTH ⏳

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