#53: 3 Things I wish I knew Sooner: Fat-Loss Edition Part 1

The path to fat-loss can feel confusing, especially when we have so much information at our fingertips and rapid weight loss is glorified. While it can feel elusive I want to shed some light on the mistakes I made and the most common ones I see my clients doing when they first start working with me. Take a listen as I share the hard truths I learned along the way on my fat-loss journey that I hope can better inform you while on your on your own path. Let me know what questions you have or your thoughts on this episode, send me a DM on IG @LauraCavallo__Cravings_Coach.   Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   FREE NEWSLETTER SIGN-UP Rate the podcast: Rate on Spotify Rate on ApplePodcast   Timestamps   (00:00:53) - Intro (00:03:03) - N#1 Exercising more and eating less is not a permanent fat-loss solution (00:06:24) - N#2 The scale doesn't measure true fat-loss (00:08:27) - Rate our podcast! (00:08:48) - N#3 You can't ignore your lifestyle habits (00:11:16) - Final thoughts, outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com