#53 - 3 Things Not To Do When You Have Overindulged On The Weekend

from Evolve With Chelsea · host Chelsea Pullinger

In this episode I wanted to chat to you ladies about 3 things not to do when you feel you have overindulged on the weekend. These include: dwelling on the past and running with the "fuck it" mentality, over restricting and over exercising the following week and being alarmed when you jump on the scales and the number has increased. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published May 29, 2023

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#53 - 3 Things Not To Do When You Have Overindulged On The Weekend

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