#53 - 3 Things Not To Do When You Have Overindulged On Th...

What this episode covers

In this episode I wanted to chat to you ladies about 3 things not to do when you feel you have overindulged on the weekend. These include: dwelling on the past and running with the "fuck it" mentality, over restricting and over exercising the following week and being alarmed when you jump on the scales and the number has increased. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 23 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on May 29, 2023.

What is this episode about?

In this episode I wanted to chat to you ladies about 3 things not to do when you feel you have overindulged on the weekend. These include: dwelling on the past and running with the "fuck it" mentality, over restricting and over exercising the...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.