53. A Girl's Guide To Cycle Syncing

In this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the WHY behind various "cycle supportive" choices, so that you can make decisions for yourself on how to support your cycle rather than blindly following a set of "rules" someone online gives you!Time Stamps (00.00.00) - Show Intro(00.01.28) - Kylah's Cycle Experience(00.07.20) - Understanding Our Cycle (00.21.25) - The WHY behind Cycle Syncing with Nutrition & Exercise Tips(00.52.33) - Wrap Up Hormone chart mentioned during podcast: Hormone Chart / Google Drive. Links to products that can be helpful during your cycle:Cod Liver Oil Capsules from Perfect Supplements use code KYLAH for 10% offBeef Organ Capsules from Perfect Supplements use code KYLAH for 10% offBeef Liver Capsules from Perfect Supplements use code KYLAH for 10% offBasal Body Thermometer from FemometerMenstrual Flex Disc FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHClick here for my InstagramClick here for my YoutubeClick here for my TikTok  Go back and listen to this episode: The Fertility Awareness Method EXPLAINEDHave feedback or questions? Text us! We LOVE hearing from you!