#53 Adam Meredith: MMA, Jiu Jitsu, and Sleep

from I Suck At Jiu Jitsu Show · host Josh McKinney

Josh(@thejoshmckinney) sits down with friend and brown belt Adam Meredith(@adammeredith_) to talk about his transition from mma to jiu-jitsu. As they dig deep on the topic of brain health Adam drops some really good thoughts on keeping a sleep/rest routine. PLUS at the top of the show we have a monster announcement that could very well change how people learn jiu-jitsu. https://www.simplifyingjiujitsu.com/kimura

Episode metadata supplied by the publisher feed · Published Jun 24, 2020

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#53 Adam Meredith: MMA, Jiu Jitsu, and Sleep

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This episode was published on June 24, 2020.

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