53: Are you under-eating as a postpartum mom?

Are you under-eating during this early postpartum period? Today this episode is inspired by a wonderful client of mine! I thought her goals and story might resonate with you. Topics we address: the significance of understanding metabolism, the process of reverse dieting, and how to approach weight loss with confidence.TIMESTAMPS:Chapters00:00 Introduction and Podcasting Goals00:56 Sustainable Fat Loss Solution Program02:40 Understanding Under Eating and Weight Loss06:03 The Metabolism and Its Role in Weight Management09:45 The Process of Reverse Dieting13:30 Preparing for Sustainable Fat Loss16:46 Nutrition for Pregnant Women and ConclusionPREGNANCY FITNESS PROGRAM:https://www.phasempowerment.com/pregnancyfitnessprogramming1:1 NUTRITION AND FITNESS COACHING (POSTPARTUM):APPLICATIONJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠