#53 - Austin Doyle On: Nutrition on Gym & Running Days, Under and Over Eating Food, Training for Long Runs and More

This week's episode of the podcast sees the return of Austin Doyle to the podcast. Seán & Eric catch up with Austin on his farm life; his new arrival; in-depth nutrition for offseason, gym days, running and more; as well as all his future challenges for 2021. [2:35] Austin talks about the farm life[6:00] How his training has been going since we last had Austin on the podcast and how he has coped with training during lockdowns. [10:00] How his gym training may affect his endurance running and how he splits his training days and intensities[15:15] Eating too little as well as how Austin changes how he eats for run days, gym days and how he got into nutrition more to learn more about it. [21:35] "Good", "bad" food, processed food and how the conversation around food and fat loss needs to change[31:40] Austin talks about what he is training for next including a duathlon, a marathon and the 7 sisters run and his training for those events.[33:05] The INSANE challenge that Austin's wife, Louisa, is going to be doing and how Austin will be driving along in a camper van to support along the way!!To get involved in the future 5k Challenges (starting soon), be sure to add yourself to our Running Group asap:https://www.facebook.com/groups/anygivenrundayAnd if you are interested in coaching with us, check out our website:https://www.AnyGivenTrainingDay.comALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE