#53 - Bodybuilding Advice For Dads, Lessons From Parenthood & Getting Out Of A Rut | Zach Hayes

Josh and Tom are joined by Tom’s Client Zach Hayes! Zach is a PT and Online Coach for dads who is also currently prepping for his first season competing in natural Men’s Physique within the UKDFBA and WNBF. They discuss the highs and low’s he’s experienced along the way to becoming a dad to twin girls, which ultimately led him to getting into the worst shape of his life, to now being in the best shape he’s ever been in and on track for a very exciting first competitive season!  We also answer some questions from you guys, the BS&B community. Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj Connect with us! Zach’’s IG: https://www.instagram.com/zachhayesfit Tom's IG: https://www.instagram.com/tomstocktonn   Josh's IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Check out our sponsors! ALL IN Bodybuilding - use code 'BSB'   Shop here: https://www.allinbodybuilding.com/