#53: Boosting Mental Health During Quarantine

from LIFESTYLE MEDICINE · host Gray Estrada

Here, I discuss three primary pillars to boost one's mental health during quarantine: Nature, Mindset and Mantra. I also discuss some of the theory of how and why these pillars work, as well as some of the ideas to consider as we navigate this new terrain. Enjoy.

What this episode covers

Here, I discuss three primary pillars to boost one's mental health during quarantine.

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#53: Boosting Mental Health During Quarantine

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This episode is 28 minutes long.

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This episode was published on April 13, 2020.

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