EPISODE · Apr 13, 2020 · 28 MIN
#53: Boosting Mental Health During Quarantine
from LIFESTYLE MEDICINE · host Gray Estrada
Here, I discuss three primary pillars to boost one's mental health during quarantine: Nature, Mindset and Mantra. I also discuss some of the theory of how and why these pillars work, as well as some of the ideas to consider as we navigate this new terrain. Enjoy.
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Here, I discuss three primary pillars to boost one's mental health during quarantine.
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#53: Boosting Mental Health During Quarantine
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