53 - Breath, Balance, and Release: Aligning with Fall through the Metal Element

Have you ever noticed any correlation between how you feel and the season in nature?In this episode, Elizabeth uses the framework and foundation of qigong to explore the wisdom of fall and the element of metal, which teaches us the power of refining and letting go. As the season of autumn invites us to slow down and reflect, Elizabeth discusses how the metal element—connected to the lungs, skin, and large intestine—helps us release both emotional clutter and clutter in our physical space. You’ll also learn practical self-care tips for supporting yourself through the wisdom of the fall season.Whether you’re seeking more emotional clarity or looking to align your self-care with the rhythms of nature, this episode will offer you a reflection on embracing change and finding peace in letting go.Key Takeaways:The symbolism of fall and the metal element in qigong relate to letting go and refinement.According to traditional Chinese medicine, the lungs and large intestine play a key role in processing and releasing both physically and emotionally.Simple, effective breathwork techniques can help support your lungs and emotional well-being during the fall season.Decluttering your environment can help support the process and “okay-ness” of letting go. Resourceshttps://www.thecalmingground.com/opt-inhttps://www.thecalmingground.com/free-guided-meditationhttps://www.facebook.com/thecalmingground/https://www.instagram.com/thecalmingground/If you enjoyed this episode, please leave a review and share what you liked about it! Your feedback helps the show grow!