53. Building Confidence after Divorce: Shifting from Needing Reassurance to Self-Love

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************We all crave validation and reassurance - especially when we've experienced rejection. The problem is that external reassurance only lasts for a moment in time, and then it's back to anxious, insecure, or empty. It's time to shift from external validation to self-care and self-love. In this episode of Dear Divorce Diary, I discuss the importance of connecting with YOUR pure positive energy (yes, it's in there right now!), identifying and dismantling negative patterns, and practicing bottom-up healing. I also offer various techniques to access your spiritual essence, including EMDR therapy, deep breathing, and journaling. I emphasize the need to stay consistent in your approach and how to focus on your self-worth and power. Dawn says I'm a badass, Jesus says I'm a badass, Buddha says I'm a badass. Some of my girlfriends say I'm a badass. Maybe that's true. Maybe, just maybe, they're right. Maybe I'm a badass. - Dawn WigginsIn this episode, you will be able to:Tap into the power of pure positive energy for transformative healing practices.Recognize and overcome limiting self-beliefs holding you back from your true potential.Break free from the harmful cycle of seeking validation from external sources.Embrace the significance of consistent effort and action as keys to success.Combine the best of modern and traditional healing methods to conquer emotional pain.Post Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨