53 Building Resilience with the Emotional Freedom Technique, featuring Sarah Stebbins, EFT Practitioner

In this episode, E.B. and EFT Practitioner Sarah Stebbins discuss the importance of resilience and emotional wellbeing in the workplace. They explore the Emotional Freedom Technique (EFT) and its transformative effects on emotional health. The conversation delves into patterns of behavior, the science behind emotions, and the significance of boundaries in leadership. Sarah emphasizes the need for leaders to create space for their teams and to check in on a personal level to foster a supportive work environment. The episode concludes with resources for further learning and community engagement.   Connect with Sarah Stebbins here: Instagram: https://www.instagram.com/growconnectthrive/ Website: www.growconnectthrive.com   Resilience is crucial for creating healthy organizations. EFT can help individuals break free from emotional barriers. Understanding the connection between emotions and energy is vital. Leaders should prioritize personal check-ins with their teams. Creating space in decision-making can enhance effectiveness. Boundaries are essential to prevent burnout and maintain authenticity. Emotional awareness can significantly impact resilience. The perception of stress can be altered through mindfulness. High achievers often struggle with patterns of overachievement. Community support can enhance personal growth and resilience.