53. But I Can't Eat in Moderation

Why is eating in moderation so hard? In this episode, Sarah & Stef discuss: What does moderation mean?  Is the 2000 calorie RDA based on moderation? Satisfaction and extreme hunger Why are some people able to eat in moderation more easily? Is moderation a challenge for impulsive people? How other parts of our lives can influence the reward aspect of food and impact the ability to eat in moderation. Does it make sense to leave certain foods out of the house? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Program - www.iamstefaniemichele.com/iamstefaniemichelecourse Work With Stef - www.iamstefaniemichele.com/application