#53 Can I say NO? - SOUL FOOD

What this episode covers

We all want to have good mental health. I've noticed a trend where many articles encourage the word "NO" for a pathway of building a healthier self. Maybe that might be the case, but I was worried if this would turn out to be a blanket statement for everything tough we might encounter. In this conversation with my good friend Lynnette Chai, a licensed counselor, she helps us understand the necessity and correct use of the word and what is proper is self-care!

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Frequently Asked Questions

How long is this episode of SOUL FOOD?

This episode is 34 minutes long.

When was this SOUL FOOD episode published?

This episode was published on June 6, 2021.

What is this episode about?

We all want to have good mental health. I've noticed a trend where many articles encourage the word "NO" for a pathway of building a healthier self. Maybe that might be the case, but I was worried if this would turn out to be a blanket statement for...

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