#53 - Christian Sandoval: TAT

On this episode we talk with Christian Sandoval.  Christian is a retired veteran serving in the United States Army and ended his career as a Master Sergeant.  He has a Masters degree in Human Performance and a Masters in organizational leadership.  He is the owner  and operator of TAT (total athlete performance).   TAT helps athletes improve their speed, agility, strength, conditioning, and nutrition.   On this episode we talk with Christian about facing the coward in all of us, leadership, the transfer portal for athletes, stoicism, the importance of intention, and building resilience in the body and mind.