53: Craft Killer Calves For Ultimate Sport Performance

In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us. Specifically Matthew will be looking at: Importance of training calves Unique anatomy of calves How to train for performance Practical case study About Matthew "Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation." Extra resource on calf training Instagram: #MattDiscussesCalves Facebook: https://www.facebook.com/MatthewIbrahimCoach/ Instagram: @MatthewIbrahim_ Twitter: @MatthewIbrahim_ Linkedin: https://www.linkedin.com/in/matthew-ibrahim/ YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep53 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics