53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day

The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself. Fortunately, you can learn to change your inner dialogue. When you do, you'll discover that self-compassion is a superpower that can help you in many areas of your life. Some of the things I share are: How self-compassion can improve your self-worth, motivation, and body image. What self-compassion really means. The one question that can help you develop a healthier inner dialogue. How to make self-compassion second nature Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Sponsors Get your electrolytes with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. Learn more about your ad choices. Visit megaphone.fm/adchoices