#53 Elliot Hasoon Weight Loss Made Simple.

Elliot Hasoon has reached over 200,000 podcast downloads and been consistently getting results with clients for over a decade now. It was a pleasure to talk to him about peeling it back to find what works for us and making fitness a true part of our lives. In today's episode I chat with Elliot about.. Elliot's fitness journey Where to start gaining knowledge around nutrition and how to find good quality information. 3 Things Elliot has learned on his own fitness journey. Why there is no hurry to lose the weight you want to, and how having deadlines might be holding you back. The importance of making exercise enjoyable for you to sustain it in the long term. Fitness misconceptions. The power of consistency. Are Plateaus a real thing? How Elliot went from 0 downloads to 200,000 downloads on his own podcast. Overcoming insecurities. How to make travel part of your health and fitness journey. The importance of structure and routine. What happiness is to Elliot and how his idea of happiness has changed Get in contact with Elliot: Website: https://www.ehcoaching.co.uk/ Instagram: @elliothasoon Simply Fit Podcast: https://www.ehcoaching.co.uk/thesimplyfitpodcast Get in contact with me Check out my website: https://eannamcnamara.com/ Read my blogs: https://eannamcnamara.com/my-blog/